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Brennwert |
1473 kJ / 349 kcal |
44,2 kJ / 10,47 kcal |
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Eiweiß |
60 g |
1,80 g |
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Kohlehydrate |
11,20 g |
0,34 mg |
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Fett |
6,0 g |
0,18 mg |
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Beta-Carotin (Provitamin A) |
180 mg |
5,4 mg |
180,00 % |
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Vitamin B12 |
0,135 mg |
4,05 µg |
162,00 % |
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Eisen |
241,00 mg |
7,23 mg |
51,64 % |
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Vitamine |
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Vitamin A (als Beta-Carotin) |
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11.250 IU |
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Vitamin B1 (Thiamin) |
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75 µg |
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Vitamin B2 (Riboflavin |
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110 µg |
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Vitamin B3 (Niacin) |
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450 µg |
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Vitamin B6 (Pyridoxin) |
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15 µg |
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Vitamin B12 (Cyanocobalamin) |
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6 µg |
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Vitamin B12 |
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4,05 µg |
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Vitamin E (D-A Tocopherol) |
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45 µg |
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Vitamin B5 Pantothensäure |
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12 µg |
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Vitamin H (Biotin) |
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0,8 µg |
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Inositol |
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1,7 µg |
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Folsäure |
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0,9 µg |
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Bioflavanoide |
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2,4 µg |
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Mineralstoffe |
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Calcium |
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14 mg |
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Magnesium |
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23 mg |
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Eisen |
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7,23 mg |
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Phosphor |
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30 mg |
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Kalium |
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56 mg |
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Mangan |
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96 µg |
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Zink |
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81 µg |
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Bor |
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90 µg |
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Kupfer |
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21 µg |
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Molybdän |
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12 µg |
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Selen |
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1,0 µg |
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Natrium |
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45 mg |
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Germanium |
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18 µg |
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Jod |
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6,3 µg |
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Fettsäuren |
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Gamma-Linolensäure (GLA) |
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30 mg |
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Essentielle-Linolsäure |
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33 mg |
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Alpha-Linolensäure |
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43,5 µg |
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Docosahexaensäure |
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43,5 µg |
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Palmitolinsäure C16 |
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5,94 mg |
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Ölsäure C18 |
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0,51 mg |
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Euricid Säure |
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72 µg |
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Glycolopide |
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72 mg |
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Sulfolipide |
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78 mg |
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Andere Fettsäuren |
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Palmitinsäure C16 |
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61 mg |
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Myristinsäure C14 |
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0,4 mg |
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Stearinsäure C18 |
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2,5 mg |
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Arachidin Säure |
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0,2 mg |
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Behenin Säure |
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0,144 mg |
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Lignocerin Säure |
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0,072 mg |
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Pigmente und Enzyme |
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Chlorophyll-A |
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30 mg |
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Betacaroten |
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9 mg |
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Insges. Carotenoide |
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11,4 mg |
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Phycocyanin |
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333 mg |
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Enzym Superoxiddismutase |
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1,2 mg |
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Essentielle Aminosäuren |
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Isoleucin |
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97,8 mg |
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Leucin |
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146,7 mg |
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Lysin |
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78,6 mg |
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Methionin |
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39,9 mg |
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Phenylalanin |
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78,3 mg |
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Threonin |
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84,3 mg |
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Tryptophan |
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25,5 mg |
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Valin |
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112,2 mg |
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Nicht essentielle Aminosäuren |
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Alanin |
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139,8 mg |
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Arginin |
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142,8 mg |
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Asparaginsäure |
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218,4 mg |
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Cystein |
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16,8 mg |
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Glutaminsäure |
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253,2 mg |
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Histidin |
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45 mg |
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Prolin |
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74,1 mg |
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Serin |
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79,5 mg |
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Tyrosin |
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71,4 mg |
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Glycin |
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95,7 mg |
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